SEK Group offers virtual workshops to support emotional well-being

SEK Education Group has begun to offer a series of psychological support workshop webinars for SEK students and their families.

These workshops, taught by professors from the Department of Psychology from the UCJC School of Education and Health, aim to offer resources and strategies to cope with the lockdown, in place to curb the spread of COVID-19, and how to ensure better psychological and emotional adjustment.

Furthermore, an online psychological support service has been set up to help with  individual cases from amongst the SEK educational community, which will be staffed by psychologists and lecturers from the University Camilo José Cela School of Education and Health and will offer consultation from Monday to Friday in the mornings and afternoons.

Those interested should send an email to

Below are the topics and times of all the webinars. Please click on the webinar links 15 minutes before the scheduled time. We recommend using the Google Chrome browser.

Stress: What is it and how to tackle it? (In Spanish)

Dr Miguel Ángel Pérez Nieto

Monday, 30 March (17:00 to 18:00)


Family emotional education during the period of confinement (In Spanish)

Dr. Ruth Castillo

Monday, 31 March (16:30 to 17:30)


Emotions and behaviour in preschool children during confinement: tips for healthy management (In Spanish)

Dr. María Provencio

Wednesday, 1 April (18:30 to 19:30)


Regulating emotions and time management during confinement with primary school children (In Spanish)

Dr. María Provencio

Thursday, 2 April (11:00 to 12:00)


Mindfulness to help with stress (In Spanish)

Dr. Marian de la Morena

Friday, 3 April (16:00 to 17:00)


Time management with adolescents (In Spanish)

Dr. Elena T. López Cobeñas

Monday, 6 April (17:00 to 18:00)


Physical and recreational activities to do at home as a family (In Spanish)

Francisco Areces

Tuesday, 7 April (17:00 to 18:00)


Recommendations for physical exercise during pregnancy in a period of confinement (In Spanish)

Dr. María Perales Santaella

Wednesday, 8 April (17:00 to 18:00)


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